Shiitake Mushroom & Kale Savory Oatmeal

This vegan savory oatmeal is made with steal cut oats, fresh kale, and shiitake mushrooms for a hearty and healthy breakfast. Made in just 30 minutes for a meal that will keep you fueled all morning. 

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
5 from 1 vote
Savory Oatmeal
Course: Breakfast
Cuisine: American
Keyword: Savory Oatmeal
Servings: 4
Calories: 327 kcal
Author: Sarah McMinn
Ingredients
Instructions
  1. Bring 2 cups of vegetable broth + 1/2 cup water to a boil in a medium pot and add the steal cut oats. Reduce heat to a simmer, cover, and cook for 20-30 minutes until oats are soft and the liquid has evaporated.

  2. While oats are cooking, heat coconut oil in a large skillet over medium heat. Add onions and garlic and sauté for 5 minutes, until onions are translucent and fragrant. Add chopped shiitake mushrooms and sauté for another 5-7 minutes until mushrooms are lightly browned. Stir in kale, sautéing for another 1-2 minutes until slightly wilted, then remove from heat.

  3. Dish the cooked oats into 4 bowls, top with mushroom/kale mixture and pine nuts. Serve immediately.
Nutrition Facts
Shiitake Mushroom & Kale Savory Oatmeal
Amount Per Serving
Calories 327 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Sodium 508mg22%
Potassium 751mg21%
Carbohydrates 44g15%
Fiber 7g29%
Sugar 4g4%
Protein 13g26%
Vitamin A 6945IU139%
Vitamin C 82.1mg100%
Calcium 128mg13%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.