Skinny Vegan Fettuccine Alfredo

Creamy and decadent, this vegan Fettuccine Alfredo has a secret healthy ingredient that makes it a meal the whole family will love. Made in just 30 minutes for a quick, delicious, and surprisingly veggie-packed dinner. 

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
4 from 6 votes
Vegan Fettuccine Alfredo on white plate
Course: Main Course, Main Dish
Cuisine: Italian
Keyword: Vegan Fettuccine Alfredo
Servings: 4
Calories: 316 kcal
Author: Sarah McMinn
Cauliflower Alfredo Sauce
  • 8 ounces fettuccine pasta, about 1 inch in diameter
  • 1 tablespoon olive oil
  • pinch of salt
  1. Cook the fettuccine in salted boiling water for 10-12 minutes, until al dente. Drain into a colander, toss with 1 tablespoon olive oil, and set aside.

  2. Heat the coconut oil in a large pot over medium-high heat. Once melted, add onions and garlic. Cook, stirring occasionally, until onions are translucent, about 5 minutes.

  3. Add cauliflower florets and saute for another 2-3 minutes. Once slightly tender, add vegetable broth, cover and cook until cauliflower is soft all the way through, about 5 more minutes.
  4. Transfer to a high-speed blender and add remaining Alfredo Sauce ingredients. Blend until completely smooth. Set aside.
  5. Toss noodles with the Alfredo Sauce. Top with vegan parmesan, fresh parsley, and freshly ground pepper. Serve immediately.

Nutrition Facts
Skinny Vegan Fettuccine Alfredo
Amount Per Serving
Calories 316 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 48mg16%
Sodium 166mg7%
Potassium 398mg11%
Carbohydrates 46g15%
Fiber 3g13%
Sugar 4g4%
Protein 10g20%
Vitamin A 530IU11%
Vitamin C 38mg46%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.