Go Back
Print
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Healthy Shamrock Shake
A healthy version of this seasonal favorite, this healthy shamrock shake is made with bananas and fresh mint for a delicious vegan treat.
No ratings yet
Print
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
people
Calories:
201
kcal
Author:
Sarah McMinn
Ingredients
3
very ripe bananas,
frozen and cut into chunks
1
cup
raw almond milk
1
cup
fresh spinach,
packed
½
teaspoon
peppermint extract
1-2
tablespoon
raw agave,
optional
1
tablespoon
cacao nibs,
optional topping
US Customary
-
Metric
Instructions
In a
high-power blender
or food processor combine bananas, almond milk, spinach, and peppermint extract and blend until smooth. Add the raw agave to taste. If your bananas are ripe enough, you'll likely not need any.
Top with cacao nibs and serve immediately.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
42
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
176
mg
|
Potassium:
717
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
1520
IU
|
Vitamin C:
19.6
mg
|
Calcium:
174
mg
|
Iron:
0.9
mg