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Healthy Green Smoothie

A healing and wholesome healthy green smoothie filled with fruits, vegetables, and superfoods for a hearty and satisfying breakfast.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 273kcal
Author: Sarah McMinn

Ingredients

  • 2 tablespoon dried goji berries
  • 1 tablespoon chia seeds
  • 1 large frozen banana, chopped
  • 1 ½ cups fresh spinach or kale, packed
  • 1 stalk of celery, chopped
  • ½ Granny Smith apple, chopped
  • 1 cup coconut water
US Customary - Metric

Instructions

  • Soak the goji berries and chia seeds separately for 15 minutes until the goji berries have rehydrated and the chia seeds are gelatinous and thick. Drain any excess water.
  • Place all the ingredients in a high-powered blender or food processor and blend until all the ingredients are incorporated and the mixture completely smooth.
  • Serve chilled.

Notes

Depending on the strength of your blender, you may want to pour the smoothie through a strainer before drinking.

Nutrition

Calories: 273kcal | Carbohydrates: 56g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 323mg | Potassium: 1523mg | Fiber: 13g | Sugar: 31g | Vitamin A: 4475IU | Vitamin C: 34.1mg | Calcium: 194mg | Iron: 3.2mg