Tropical Smoothie Bowl

A green tropical smoothie filled with mango and pineapple and topped with superfoods such as coconut and chia seeds for a meal that will fuel you up for hours.

Prep Time
10 mins
Total Time
10 mins
5 from 1 vote
Tropical Smoothie Bowl
Course: Breakfast
Cuisine: American
Keyword: Smoothie Bowl
Servings: 2
Calories: 415 kcal
Author: Sarah McMinn
Smoothie Bowl
  • 2 large frozen banana chopped
  • 3/4 cup frozen mango chopped
  • 1/2 cup pineapple chunks
  • 2 large handfuls of spinach
  • 1/4 -1/2 cup coconut water
  • 1 package ALOHA Daily Good Greens Berry Blend
  1. In a blender combine the smoothie ingredients and blend until smooth. Pour into two bowls and top with kiwi, coconut, almonds, goji berries, and chia seeds.
Recipe Notes

All the toppings amounts are adjustable to taste.

Nutrition Facts
Tropical Smoothie Bowl
Amount Per Serving
Calories 415 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Sodium -21mg-1%
Potassium 1007mg29%
Carbohydrates 70g23%
Fiber 11g46%
Sugar 47g52%
Protein 7g14%
Vitamin A 950IU19%
Vitamin C 88.3mg107%
Calcium 103mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.