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My Darling Vegan
Tropical Smoothie Bowl

A Tropical Green Smoothie Bowl filled with mango, banana, and pineapple and topped with the BEST superfoods such as coconut and chia seeds. It's a refreshing and hearty meal that will fuel you up for hours.

5 from 1 vote

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Prep Time:
10 mins
Total Time:
10 mins
 
Course: Breakfast
Cuisine: Vegan, Gluten-Free
Servings: 2
Calories: 415 kcal
Author: Sarah McMinn
Ingredients
Smoothie Bowl
  • 2 large frozen banana chopped
  • 3/4 cup frozen mango chopped
  • 1/2 cup pineapple chunks
  • 2 large handfuls of spinach
  • 1/4 -1/2 cup coconut water
Toppings
  • 1 kiwi peeled and sliced
  • 1/4 cup shredded coconut
  • 1-2 teaspoons chia seeds
  • 1/4 cup blueberries
Instructions
  1. Place all the smoothie ingredients in a blender or food processor and blend until completely smooth. The smoothie should be thick, similar in texture to soft-serve ice cream.

  2. Pour into two bowls and top with desired toppings. Serve immediately.

Recipe Notes

Serving and Storing - Serve your smoothie immediately! Top with a variety of toppings such as granola, berries, coconut, or seeds. Freeze leftover smoothie in popsicle molds for a healthy midday snack.

Recipe Tips

  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
  3. Enjoy your Green Smoothie immediately! As smoothies sit out at room temperature, they become thick and slimy.

Variations - For a banana free version, swap out the banana for 1/2 cup silken tofu.

 

Nutrition Facts
Calories Per Serving: 415
% Daily Value
Carbohydrates 70g 23%
Protein 7g 14%
Fat 15g 23%
Saturated Fat 6g 38%
Sodium -21mg -1%
Potassium 1007mg 29%
Fiber 11g 46%
Sugar 47g 52%
Vitamin A 950IU 19%
Vitamin C 88.3mg 107%
Calcium 103mg 10%
Iron 2mg 11%