: 415 kcal
: Sarah McMinn
large frozen banana
large handfuls of spinach
peeled and sliced
Place all the smoothie ingredients in a blender or food processor and blend until completely smooth. The smoothie should be thick, similar in texture to soft-serve ice cream.
Pour into two bowls and top with desired toppings. Serve immediately.
Serving and Storing - Serve your smoothie immediately! Top with a variety of toppings such as granola, berries, coconut, or seeds. Freeze leftover smoothie in popsicle molds for a healthy midday snack.
- Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
- Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
- Enjoy your Green Smoothie immediately! As smoothies sit out at room temperature, they become thick and slimy.
Variations - For a banana free version, swap out the banana for 1/2 cup silken tofu.
Calories Per Serving:
% Daily Value