Oatmeal Bowl with superfoods

A quick and simple hearty oatmeal bowl filled with your choice of superfoods such as chia seeds and cacao nibs to start the day off right.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Course: Breakfast
Cuisine: American
Keyword: Oatmeal Bowl
Servings: 1
Calories: 277 kcal
Author: Sarah McMinn
Ingredients
Oatmeal
Toppings
Instructions
  1. Bring 1 cup of water to a boil in a medium sauce pan. Stir in oatmeal, chia seeds, and salt. Cover and remove from heat. Let oatmeal cook for about 25 minutes until thick and creamy and all the water has evaporated.
  2. Mix in almond milk and maple syrup and serve with desired toppings.
Nutrition Facts
Oatmeal Bowl with superfoods
Amount Per Serving
Calories 277 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 100mg4%
Potassium 240mg7%
Carbohydrates 47g16%
Fiber 8g33%
Sugar 12g13%
Protein 7g14%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.