Vegan Breakfast Bowl

This Vegan Breakfast Bowl with Tofu and Kale has everything you need - protein, healthy fats, and the best superfoods to energize you and keep you going all day long.

Prep Time
10 mins
Total Time
10 mins
 
5 from 1 vote
Tofu Breakfast Bowl
Course: Breakfast
Cuisine: American
Keyword: Vegan Breakfast Bowl
Servings: 1 serving
Calories: 240 kcal
Author: Sarah McMinn
Ingredients
Tofu Kale Scramble
Toppings
Instructions
  1. Heat a large cast-iron skillet over medium-high heat. Add coconut oil and let it melt.

  2. Cut tofu in 3/4" cubes and sprinkle with salt. Once the oil is very hot, add tofu. The tofu should sizzle when dropped in the pan. Sauté for about 7 minutes, stirring occasionally until the tofu is crispy on all sides. Sprinkle in nutritional yeast and toss to coat.

  3. Add chopped kale and lower heat. You made need to add 1-2 tablespoon of water at this point to help the kale cook down. Stir occasionally until kale is wilted.
  4. Transfer to a bowl and top with Quick Pickled Cabbage and toppings of your choice. Serve immediately.
Nutrition Facts
Vegan Breakfast Bowl
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 12g75%
Sodium 72mg3%
Potassium 1043mg30%
Carbohydrates 19g6%
Fiber 2g8%
Protein 11g22%
Vitamin A 17330IU347%
Vitamin C 217.9mg264%
Calcium 256mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.