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My Darling Vegan
Weeknight Root Vegetable Dal
This thin and fragrant lentil stew recipe was quite popular with my recipe testers. A bunch of them told me they had already started working it into their weeknight dinner rotation. With the “throw it all in the pot” preparation method, I totally understand why. I’m usually skeptical of one-pot dinners that don’t coax the flavor out of the aromatics, but in this context it totally works.
4.91 from 10 votes

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Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
 
Course: Main Course, Main Dish
Cuisine: Indian
Servings: 4 people
Calories: 333 kcal
Author: Sarah McMinn
Ingredients
  • 1 cup (250 mL) 250 mL red split lentils, rinsed
  • 1 cup (250 mL) finely diced root vegetables of your choice, such as carrots, celery root, and beets
  • 1 small yellow onion, finely diced
  • 1 cup (250 mL) cherry or grape tomatoes, halved
  • 4 cloves garlic, minced
  • 2 inch (5 cm) piece of fresh ginger, peeled and minced
  • 1 tsp ground turmeric
  • pinch dried chili flakes
  • 3 1/2 cups (875 mL) filtered water
  • salt and pepper, to taste
  • 2 tablespoons (30 mL virgin coconut oil
  • 1/2 tsp (2 mL) cumin seeds
  • 1/2 tsp (2 mL) coriander seeds
  • 1/2 tsp (2 mL) mustard seeds
  • 1/3 cup (75 mL) chopped fresh cilantro leaves, for garnish
  • lemon wedges, for serving
Instructions
  1. To a medium soup pot, add the rinsed lentils, diced root vegetables, diced onion, tomatoes, garlic, ginger, turmeric, and chili flakes. Pour the water into the pot and give everything a little stir.

  2. Place the pot on the stove over medium heat. Bring to a boil and then simmer for about 40 minutes, whisking the dal often. Toward the end, the lentils should be completely broken down. In the last 10 minutes of cooking, whisk the dal vigorously to encourage the breaking down of the lentils. It should appear quite soupy. Season the dal generously with salt and pepper. Keep warm.

  3. Heat the coconut oil in a small sauté pan over medium-high heat. Add the cumin seeds, coriander seeds, and mustard seeds. Once the seeds are fragrant and popping, remove from the heat.

  4. Gently spoon the toasted spice oil (with the whole spices) on top of the dal. You can lightly stir it in if you like. You can also portion the dal out first and then spoon the spice oil on top if you like. Garnish the dal with the chopped cilantro. Serve the dal hot with lemon wedges.

Recipe Notes
Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright
Nutrition Facts
Calories Per Serving: 333
% Daily Value
Carbohydrates 48g 16%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 6g 38%
Sodium 73mg 3%
Potassium 1048mg 30%
Fiber 21g 88%
Sugar 6g 7%
Vitamin A 11525IU 231%
Vitamin C 27.1mg 33%
Calcium 98mg 10%
Iron 6.2mg 34%