Roasted Garlic Pumpkin Hummus

Make your hummus at home with this seasonal smoky Roasted Garlic Pumpkin Hummus. Serve this healthy and delicious gluten-free snack with carrots, crackers, and pita chips.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
5 from 1 vote
Homemade Pumpkin Hummus
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Keyword: Pumpkin Hummus
Servings: 8 people
Calories: 109 kcal
Author: Sarah McMinn
  1. To roast the garlic, preheat the oven to 400 degrees F. Cut the top off of a garlic bulb so that the tops of the garlic cloves are exposed. Drizzle a couple of teaspoons of olive oil over the exposed cloves, wrap in tin foil, and bake for about 30 minutes until garlic is tender and fragrant. Remove from oven and let cool for 10 minutes before pulling the cloves out of there skin.

  2. In a food processor combine chickpeas, pumpkin puree, tahini, 2 tablespoons olive oil, lemon juice, roasted garlic, reserved chickpea liquid, cumin, and salt. Blend until very smooth, scraping down the sides as needed.

  3. Transfer to a serving dish and top with pumpkin seeds, fresh parsley, and a sprinkle of paprika. Serve with crackers, pita, or vegetables. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts
Roasted Garlic Pumpkin Hummus
Amount Per Serving
Calories 109 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 150mg7%
Potassium 106mg3%
Carbohydrates 4g1%
Fiber 1g4%
Protein 2g4%
Vitamin A 2535IU51%
Vitamin C 3.9mg5%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.