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+ servings
My Darling Vegan
Roasted Garlic Pumpkin Hummus

Make your hummus at home with this seasonal smoky Roasted Garlic Pumpkin Hummus. Serve this healthy and delicious gluten-free snack with carrots, crackers, and pita chips.

5 from 1 vote

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean, Vegan, Gluten-Free
Keyword: Pumpkin Hummus
Servings: 8 people
Calories: 109 kcal
Author: Sarah McMinn
Ingredients
Instructions
  1. To roast the garlic, preheat the oven to 400 degrees F. Cut the top off of a garlic bulb so that the tops of the garlic cloves are exposed. Drizzle a couple of teaspoons of olive oil over the exposed cloves, wrap in tin foil, and bake for about 30 minutes until garlic is tender and fragrant. Remove from oven and let cool for 10 minutes before pulling the cloves out of there skin.

  2. In a food processor combine chickpeas, pumpkin puree, tahini, 2 tablespoons olive oil, lemon juice, roasted garlic, reserved chickpea liquid, cumin, and salt. Blend until very smooth, scraping down the sides as needed.

  3. Transfer to a serving dish and top with pumpkin seeds, fresh parsley, and a sprinkle of paprika. Serve with crackers, pita, or vegetables. Store in an airtight container in the refrigerator for up to 5 days.

Recipe Notes

Serving and Storing - Serve this recipe immediately with pepitas and fresh parsley. Serve with bread, pita, crackers, or vegetables. Store leftover hummus in an airtight container in the refrigerator for up to 7 days.

Uses For Hummus

  • As a spread on bread or crackers
  • Add it to your favorite pasta
  • Spread it onto a burger or sandwich
  • Use it as the base of a flatbread pizza

Nutrition Facts
Calories Per Serving: 109
% Daily Value
Carbohydrates 4g 1%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 6%
Sodium 150mg 7%
Potassium 106mg 3%
Fiber 1g 4%
Vitamin A 2535IU 51%
Vitamin C 3.9mg 5%
Calcium 25mg 3%
Iron 1mg 6%