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Savory Oatmeal

Shiitake Mushroom & Kale Savory Oatmeal

This vegan savory oatmeal is made with steal cut oats, fresh kale, and shiitake mushrooms for a hearty and healthy breakfast. Made in just 30 minutes for a meal that will keep you fueled all morning. 
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 327kcal
Author: Sarah McMinn

Ingredients

Instructions

  • Bring 2 cups of vegetable broth + ½ cup water to a boil in a medium pot and add the steel cut oats. Reduce heat to a simmer, cover, and cook for 20-30 minutes until oats are soft and the liquid has evaporated.
  • While oats are cooking, heat coconut oil in a large skillet over medium heat. Add onions and garlic and sauté for 5 minutes, until onions are translucent and fragrant. Add chopped shiitake mushrooms and sauté for another 5-7 minutes until mushrooms are lightly browned. Stir in kale, sautéing for another 1-2 minutes until slightly wilted, then remove from heat.
  • Dish the cooked oats into 4 bowls, top with mushroom/kale mixture and pine nuts. Serve immediately.

Nutrition

Calories: 327kcal | Carbohydrates: 44g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Sodium: 508mg | Potassium: 751mg | Fiber: 7g | Sugar: 4g | Vitamin A: 6945IU | Vitamin C: 82.1mg | Calcium: 128mg | Iron: 3.6mg