Heat up the summer with these BBQ Chik Burgers. Made with vegan "chicken" patties, caramelized onions, and a sweet and savory BBQ sauce, these burgers will be the highlight of your summer BBQs!
Preheat the oven (or a grill) to 375 F. Line a baking sheet with parchment paper and place 4 MorningStar Chik Patties in a single layer. Top each patty with a slice of vegan cheese (optional), and bake for 15-18 minutes until the patties are crispy and the cheese has melted.
Meanwhile, heat olive oil in a large skillet over medium-low heat. Add sliced onions and sauté on low for 10 minutes, stirring occasionally. Add a pinch of salt and continue to cook for an additional 10-20 minutes until onions are caramel colored and fragrant.
To assemble the sandwiches, place arugula on the bottom of each bun. Top with a slice of tomato, chik'n pattie, caramelized onions, and BBQ sauce. Serve immediately with your favorite BBQ side dishes