BBQ Chik Burger with Caramelized Onions

Heat up the summer with these BBQ Chik Burgers. Made with vegan "chicken" patties, caramelized onions, and a sweet and savory BBQ sauce, these burgers will be the highlight of your summer BBQs! 

Prep Time
30 mins
Cook Time
18 mins
Total Time
48 mins
 
5 from 3 votes
Open-faced Vegan Chicken Sandwich
Course: Main Dish
Cuisine: Vegan
Keyword: Vegan BBQ Burger
Servings: 4 people
Calories: 236 kcal
Author: Sarah McMinn
Ingredients
  • 4 Morningstar Original Chik Patties
  • 4 hamburger buns
  • 2 small yellow onion, thinly sliced
  • 1 tbsp. olive oil
  • pinch of salt
  • 4 slices vegan mozzarella-style cheese, optional
  • large handful fresh arugula
  • 1 large tomato, cut into thick slices
  • 1/4 cup BBQ sauce
Instructions
  1. Preheat the oven (or a grill) to 375 F. Line a baking sheet with parchment paper and place 4 MorningStar Chik Patties in a single layer. Top each patty with a slice of vegan cheese (optional), and bake for 15-18 minutes until the patties are crispy and the cheese has melted. 

  2. Meanwhile, heat olive oil in a large skillet over medium-low heat. Add sliced onions and sauté on low for 10 minutes, stirring occasionally. Add a pinch of salt and continue to cook for an additional 10-20 minutes until onions are caramel colored and fragrant.

  3. To assemble the sandwiches, place arugula on the bottom of each bun. Top with a slice of tomato, chik'n pattie, caramelized onions, and BBQ sauce. Serve immediately with your favorite BBQ side dishes

Nutrition Facts
BBQ Chik Burger with Caramelized Onions
Amount Per Serving
Calories 236 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 402mg17%
Potassium 216mg6%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 10g11%
Protein 7g14%
Vitamin A 2480IU50%
Vitamin C 4.3mg5%
Calcium 98mg10%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.