Go Back
–+ servings
Open-faced Vegan Chicken Sandwich

BBQ Chik Burger with Caramelized Onions

Heat up the summer with these BBQ Chik Burgers. Made with vegan "chicken" patties, caramelized onions, and a sweet and savory BBQ sauce, these burgers will be the highlight of your summer BBQs! 
5 from 3 votes
Print Pin
Prep Time: 30 minutes
Cook Time: 18 minutes
Total Time: 48 minutes
Servings: 4 people
Calories: 236kcal
Author: Sarah McMinn

Ingredients

  • 4 Morningstar Original Chik Patties
  • 4 hamburger buns
  • 2 small yellow onion, thinly sliced
  • 1 tbsp. olive oil
  • pinch of salt
  • 4 slices vegan mozzarella-style cheese, optional
  • large handful fresh arugula
  • 1 large tomato, cut into thick slices
  • ¼ cup BBQ sauce
US Customary - Metric

Instructions

  • Preheat the oven (or a grill) to 375 F. Line a baking sheet with parchment paper and place 4 MorningStar Chik Patties in a single layer. Top each patty with a slice of vegan cheese (optional), and bake for 15-18 minutes until the patties are crispy and the cheese has melted. 
  • Meanwhile, heat olive oil in a large skillet over medium-low heat. Add sliced onions and sauté on low for 10 minutes, stirring occasionally. Add a pinch of salt and continue to cook for an additional 10-20 minutes until onions are caramel colored and fragrant.
  • To assemble the sandwiches, place arugula on the bottom of each bun. Top with a slice of tomato, chik'n pattie, caramelized onions, and BBQ sauce. Serve immediately with your favorite BBQ side dishes

Nutrition

Calories: 236kcal | Carbohydrates: 38g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 402mg | Potassium: 216mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2480IU | Vitamin C: 4.3mg | Calcium: 98mg | Iron: 1.9mg