Maple Pretzel Homemade Almond Butter
This maple pretzel homemade pretzel butter is sweet, salty, and with the perfect crunch. Spread it on toast, apples, bananas for a delicious and satisfying snack.
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Servings: 8 people
Calories: 281kcal
Ingredients
- 2 cups raw almonds
- ¼ cup maple syrup
- pinch of salt
- 2 tablespoons coconut oil
- ½ cup pretzels
Instructions
- Preheat the oven to 425 degrees F. Toss the almonds in maple syrup and salt and spread evenly on a parchment-lined baking sheet. Bake for 12 minutes. Remove from the oven and let cool for 5 minutes.
- Transfer almonds to a food processor and blend, scraping down the sides as necessary until a smooth butter forms. This may take up to 15 minutes. Be patient and keep on blending.
- Break pretzels into bite-sized bits and fold them into the almond butter.
- Store in an airtight container in the refrigerator for up to 2 weeks
Notes
Yields 2 cups
Nutrition
Calories: 281kcal | Carbohydrates: 18g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Sodium: 64mg | Potassium: 281mg | Fiber: 4g | Sugar: 7g | Calcium: 105mg | Iron: 1.6mg