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Raw Chocolate Parfait

Enjoy decadence while staying healthy with these Cherry Raw Chocolate Parfaits made with chocolate chia pudding and cashew cream.
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Prep Time: 10 minutes
Set up time: 2 hours
Total Time: 10 minutes
Servings: 4 people
Calories: 398kcal
Author: Sarah McMinn

Ingredients

Cashew Whipped Cream

Walnut Crumble

Extras

  • ½ cup cherries, pitted and sliced

Instructions

  • To make cashew whipped cream drain and rinse cashews. In a high-speed blender combine cashews with water, coconut oil, agave, and vanilla and puree until completely smooth. Transfer to air tight container and place in refrigerator to set up.
  • Combine ingredients for walnut crumble in a food processor and pulse until combined. The crumble should stick together when pressed.
  • To assemble the parfaits place a little walnut crumble at the bottom of each parfait glass. Top with chocolate mousse, cherries, and cashew whipped cream. Repeat.Finish with a cherry and serve!

Nutrition

Calories: 398kcal | Carbohydrates: 26g | Protein: 6g | Fat: 31g | Saturated Fat: 15g | Sodium: 19mg | Potassium: 269mg | Fiber: 5g | Sugar: 15g | Vitamin C: 1.2mg | Calcium: 24mg | Iron: 1.9mg