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Raw Flax Seed Crackers

This raw flax seed crackers are the perfect healthy snack. Filled with protein and omega-3s, enjoy them with your favorite dips and spreads. 
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Prep Time: 20 minutes
Dehydrating Time: 10 hours
Total Time: 20 minutes
Servings: 12 people
Calories: 154kcal
Author: Sarah McMinn

Ingredients

  • 2 cups flax
  • 3 cups water
  • 1 cup cauliflower, chopped
  • 2-3 cloves garlic
  • 2 tablespoon onion, chopped
  • 2 tablespoon Braggs amino acid
US Customary - Metric

Instructions

  • In a bowl combine 2 cups water with 1 ½ cup flaxseeds. Let sit, covered, for 1 hour until flaxseeds become gooey and gelled together.
  • In a food processor blend the remaining 1 cup of water and ½ cup flaxseeds with cauliflower, garlic, onion, and Braggs. Process until smooth. Add to flaxseeds and water and stir together to combine. Cover for an additional 30 minuts.
  • Spread flaxseed mixture evenly onto three dehydrator texflex trays. Set to 110 and dehydrate until desired crispness, approximately 10 hours.
  • Break apart and enjoy with some Raw "Tuna" Salad or your favorite spread.
  • Store in an airtight container at room temperature.

Nutrition

Calories: 154kcal | Carbohydrates: 9g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 181mg | Potassium: 260mg | Fiber: 7g | Vitamin C: 4.8mg | Calcium: 76mg | Iron: 1.7mg