Broccolini and White Bean Vegan Frittata

A soy, dairy, and egg free vegetable and broccolini and white bean vegan frittata for a delicious and healthy breakfast, lunch, or dinner.

Prep Time
30 mins
Cook Time
50 mins
Total Time
1 hr 20 mins
 
Course: Breakfast
Cuisine: Vegan
Keyword: Vegan Fritatta
Servings: 8 people
Calories: 208 kcal
Author: Richa Hingle
Ingredients
Vegetables
  • 1 loaded cup of chopped Broccolini/Broccoli, 1/4 to 1/2 inch size chopped
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens, chopped
White Bean Feta
Chickpea batter
  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch or potato starch
  • 1 Tbsp coconut flour or chickpea flour
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt or to taste
  • 1/2 tsp each of chipotle pepper powder mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil, optional
Instructions
  1. Preheat oven to 350 degrees F.
  2. Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans) and let sit till you prep.
  3. Chop up the veggies and keep ready.
  4. In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  5. Add the chopped veggies, and white beans to the batter. fold in.
  6. Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  7. Bake for 50 minutes or until the center is not jiggly and the edges lightly brown.
  8. Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.
Recipe Notes

Allergen Information: Free of dairy, egg, soy, nut, gluten, grain. Can be made corn-free, oil-free.

Nutrition Facts
Broccolini and White Bean Vegan Frittata
Amount Per Serving
Calories 208 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Sodium 148mg6%
Potassium 720mg21%
Carbohydrates 26g9%
Fiber 8g33%
Sugar 3g3%
Protein 10g20%
Vitamin A 1190IU24%
Vitamin C 70.1mg85%
Calcium 106mg11%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.