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My Darling Vegan
Broccolini and White Bean Vegan Frittata

A soy, dairy, and egg free vegetable and broccolini and white bean vegan frittata for a delicious and healthy breakfast, lunch, or dinner.

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Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
 
Course: Breakfast
Cuisine: Vegan
Keyword: Vegan Fritatta
Servings: 8 people
Calories: 208 kcal
Author: Richa Hingle
Ingredients
Vegetables
  • 1 loaded cup of chopped Broccolini/Broccoli, 1/4 to 1/2 inch size chopped
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens, chopped
White Bean Feta
  • 1 15 oz can great northern beans, or scant 1.5 cups cooked
  • 1.5 tsp dried thyme
  • 1/4 tsp each of garlic powder, onion powder
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper
Chickpea batter
  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch or potato starch
  • 1 Tbsp coconut flour or chickpea flour
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt or to taste
  • 1/2 tsp each of chipotle pepper powder mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil, optional
Instructions
  1. Preheat oven to 350 degrees F.
  2. Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans) and let sit till you prep.
  3. Chop up the veggies and keep ready.
  4. In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  5. Add the chopped veggies, and white beans to the batter. fold in.
  6. Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  7. Bake for 50 minutes or until the center is not jiggly and the edges lightly brown.
  8. Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.
Recipe Notes

Allergen Information: Free of dairy, egg, soy, nut, gluten, grain. Can be made corn-free, oil-free.

Nutrition Facts
Calories Per Serving: 208
% Daily Value
Carbohydrates 26g 9%
Protein 10g 20%
Fat 7g 11%
Saturated Fat 4g 25%
Sodium 148mg 6%
Potassium 720mg 21%
Fiber 8g 33%
Sugar 3g 3%
Vitamin A 1190IU 24%
Vitamin C 70.1mg 85%
Calcium 106mg 11%
Iron 3.5mg 19%