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Broccolini and White Bean Vegan Frittata

A soy, dairy, and egg free vegetable and broccolini and white bean vegan frittata for a delicious and healthy breakfast, lunch, or dinner.
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Prep Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Servings: 8 people
Calories: 208kcal
Author: Sarah McMinn

Ingredients

Vegetables

  • 1 loaded cup of chopped Broccolini/Broccoli, ¼ to ½ inch size chopped
  • ¼ cup chopped carrots
  • 2 tablespoon chopped sun dried tomato
  • 1 tablespoon chopped pickled jalapeno
  • Other veggies or greens, chopped

White Bean Feta

  • 1 15 oz can great northern beans, or scant 1.5 cups cooked
  • 1.5 teaspoon dried thyme
  • ¼ teaspoon each of garlic powder, onion powder
  • ¼ teaspoon salt
  • 2 teaspoon lemon juice
  • 2 teaspoon apple cider vinegar
  • a very generous dash of black pepper

Chickpea batter

  • ¾ cup chickpea flour
  • 1 tablespoon cornstarch or potato starch
  • 1 tablespoon coconut flour or chickpea flour
  • 1 tablespoon flaxmeal
  • 1 tablespoon nutritional yeast
  • ½ teaspoon salt or to taste
  • ½ teaspoon each of chipotle pepper powder mustard powder, garlic powder, oregano
  • ½ teaspoon baking powder
  • ¾ cup coconut milk
  • ¼ cup water
  • 2 teaspoon oil, optional

Instructions

  • Preheat oven to 350 degrees F.
  • Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans) and let sit till you prep.
  • Chop up the veggies and keep ready.
  • In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  • Add the chopped veggies, and white beans to the batter. fold in.
  • Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  • Bake for 50 minutes or until the center is not jiggly and the edges lightly brown.
  • Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.

Notes

Allergen Information: Free of dairy, egg, soy, nut, gluten, grain. Can be made corn-free, oil-free.

Nutrition

Calories: 208kcal | Carbohydrates: 26g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Sodium: 148mg | Potassium: 720mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1190IU | Vitamin C: 70.1mg | Calcium: 106mg | Iron: 3.5mg