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Split Pea Soup

Yellow Split Pea Soup

This vegan yellow split pea soup is hearty, healthy, and delicious filled with split peas and sweet potatoes for a satisfying meal.
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Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 8 servings
Calories: 274kcal
Author: Sarah McMinn

Ingredients

  • 2 tablespoons canola oil
  • 1 yellow onion, thinly sliced
  • 2-3 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and grated
  • 1 tablespoon curry powder
  • 6 cups vegetable broth or water
  • 2 cups yellow split peas, rinsed
  • 4 cups cubed sweet potatoes, about 1 large potato
  • salt and pepper to taste

Instructions

  • Heat oil in a heavy bottom pot over medium heat. Add onions and sauté until translucent and fragrant, about 7 minutes. Add garlic and ginger and cook for one more minute. Stir in curry powder.
  • Add vegetable broth or water and split peas. Bring to a boil then reduce heat to a simmer. Cover and simmer for 10 minutes. Add sweet potatoes and continue to simmer for another 30 minutes, stirring occasionally, until the split peas are cooked all the way through.
  • Season with salt and pepper and serve.

Nutrition

Calories: 274kcal | Carbohydrates: 47g | Protein: 13g | Fat: 4g | Sodium: 750mg | Potassium: 738mg | Fiber: 15g | Sugar: 8g | Vitamin A: 9890IU | Vitamin C: 3.7mg | Calcium: 55mg | Iron: 2.8mg