Peanut Butter Protein Balls
Get your snack fix on with these Peanut Butter Protein Balls filled with protein, superfoods, and flavor for a healthy, delicious pick-me-up snack.
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Servings: 15
Calories: 152kcal
Ingredients
- 1 cup large Medjool dates pitted
- 2-4 tablespoons water
- 1 cup peanut flour
- ¾ cup oats
- ½ cup roasted peanuts
- ¼ cup natural peanut butter
- 2 tablespoons flax seeds ground into meal
- pinch of salt
- ¼ cup chocolate chips optional
Instructions
- Soak the pitted dates in about 2 cups of water for 30 minutes. Drain, reserving the water.
- In a food processor blend dates with 2-4 tablespoons of water, slowly adding water as needed and scraping down the sides often until a smooth paste has formed.
- Add peanut butter, peanut flour, oats, salt, flax seeds, and peanuts and blend together into a thick dough.
- Fold in chocolate chips if using.
- Round out about 2 tablespoons of dough into balls and place on a parchment-lined baking sheet. Refrigerate for 1 hour until firm.
- Store in the refrigerator in an airtight container for up to 5 days or in the freezer for 1 month.
Nutrition
Calories: 152kcal | Carbohydrates: 16g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 268mg | Fiber: 3g | Sugar: 8g | Vitamin A: 20IU | Calcium: 32mg | Iron: 0.9mg